If you don’t get enough vitamin D from sunlight, food, or supplements, calcium can’t be absorbed properly. Vitamin D also plays an important role in healthy calcium levels. When needed, calcium supplements can step in and offer an additional source of calcium. But in some cases, these hormones alone can’t control your calcium levels well enough. The natural calcium balance in your body is controlled by hormones called parathyroid hormone, calcitriol, and calcitonin. How do calcium carbonate and calcium citrate work? But unlike calcium carbonate, it’s not used for hyperphosphatemia or as an antacid. What is calcium citrate?Ĭalcium citrate (Citracal) is another OTC supplement used to increase calcium levels. And for many people, it’s widely used as an antacid (Tums) to treat heartburn and upset stomach. It also treats a condition called hyperphosphatemia (high phosphate levels) in people living with kidney disease.
It can prevent or treat health conditions associated with low calcium, including osteoporosis, hypoparathyroidism (decrease in a hormone associated with calcium regulation), and many others. What is calcium carbonate?Ĭalcium carbonate is an over-the-counter (OTC) supplement used to increase calcium levels.
And while both are dietary supplements, the two have a few key differences. Calcium carbonate and calcium citrate are the two most common types. If you’ve been instructed to take a calcium supplement, you’ve probably noticed there are a lot of options out there. They’re also often necessary in people who avoid dairy products, such as vegans and people with lactose intolerance. Calcium supplements are commonly recommended for people who are at high risk for having brittle bones. But some people can’t get all the calcium they need from the food they eat. Overall, this mineral is a big part of your body’s day-to-day health.Ĭalcium is available in many foods that we eat. But did you know that it also plays a role in muscle movement? How about nerve communication? And we can’t forget that it helps your blood vessels move blood throughout the body. Most people know that calcium is important for strong bones.
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